A Super Smoothie

I am a huge fan of grapefruits. I haven’t always been this way. In fact it was only about a 1 1/2 years ago that I tried one again and loved it.

So I eat lots of grapefruits, especially when I’m not a school, and I have enough storage for them. They make a breakfast more complete and even work as a really good snack or ‘dessert’ after lunch or dinner.

Another thing I love but don’t have nearly enough of: Smoothies.

I can’t have a smoothie for a meal because it doesn’t fill me up enough but sometimes it’s too much of a snack or I forget about it.

But the other day I didn’t.

I mixed a honey Greek yogurt, flax, spinach, milk and half a grapefruit and its juice together into a delicious smoothie.

It was refreshing, light and tasty, and upped my mood tenfold. Who would have thought of grapefruit in a smoothie? It was worth the risk and absolutely amazing.

Honey Grapefruit Smoothie

1/2 half of a grapefruit (you could also peel it and have more of the pith so its more nutritious but I just spooned out the segments)

1 Greek yogurt ( I used honey but peach or another citrus flavor would also work)

A handful of spinach

1 T flax

Splash of milk

1 tsp of honey

Combine all ingredients and blend until desired consistency.


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Welcome to FoodNook!

Hi! I'm Kristina and a college student who loves food, eating, fitness, and variety of other fun things! I have a combined love of food and fitness and trying to balance it all into my busy life. FoodNook is my way of documenting my experiences and adventures in navigating healthy living on my own and trying out new things.